The Art of Letting Go with Adam Mahmoud
Meditation is a much a practice of the body as it is the mind, and both can offer entry points for relaxing into awareness of the present moment. In this two-hour workshop you will learn to meditate while exploring different positions with your body, and release tensions that build up through the stresses of modern daily life. Learn to use gravity and the breath to release these blockages, and practice meditation with body and mind aligned.
Cost: $35 +tax