An Introduction to Meditation in 4 weeks

Curious about meditation but not sure where or how to get started?

This 4-week introductory series is designed specifically for beginners with limited experience. Over the course of four 90 minute sessions you’ll learn about the history of meditation and its various traditions, some useful terminology, all about posture and props, and delve into some basic techniques to help you get started.

Cost $115 + tax
(-20% for studio members)
This series is offered in English.

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Event information
 207 Saint Viateur Ouest
 Jonathan Stewart